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What’s for Dinner
Thai Potato Soup Makes: 6-8 servings Time: 1 hour Ingredients Olive oil 1 onion, chopped 1 pound small mixed potatoes, diced 2 carrots, chopped 2-4 garlic cloves, minced 1 cup vegetable...
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Happy Valentine’s Day
Valentine ’s Day is one of my favorite holidays. I love having a day set aside every year to remind us to show all of our loved ones how much they mean to us. Valentine ’s Day has always been a day...
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What’s for Dinner
Quinoa Spinach Salad Makes: 4 servings Time: 45 minutes Ingredients Spinach Quinoa Salad 1 cup quinoa, cooked 4 carrots, shredded ½ cup dried cranberries 1 cup garbanzo beans, cooked ½ cup pumpkin...
View ArticleWhat are Healthy Fats?
In the past, fats have gotten a bad name. But, not all fats are bad. Thirty percent of our diet should come from fats. The key is to choose the right fats. Fat has many functions in the body and are...
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What’s for Dinner
Super Easy Creamy Tomato Basil Soup Makes: 4 servings Time: 30 minutes Ingredients ½ onion, diced 2-4 cloves garlic, diced 2 cans diced tomatoes 1 tablespoon dried chives 1 teaspoon dried oregano ½ cup...
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Better than Dessert
Sweet Potato Fries Makes: 2 servings Time: 20 minutes Ingredients 1 sweet potato ½ tablespoon olive oil 1 teaspoon maple syrup ¼ teaspoon salt ¼ teaspoon ground pepper Directions Preheat...
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Greens
Greens are a super food. The term “greens” describes any leafy, dark green vegetable which includes kale, chard, collard greens, mustard greens, beet greens, dandelion leaves, and spinach. These green...
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Egg Salad
Egg Salad Makes: 4 servings Time: 30 minutes Ingredients 6 eggs 1/3 cup plain Greek yogurt 2 tablespoons stone ground mustard 2 tablespoon red onion, diced ¼ cup celery, diced ¼ cup...
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What’s for Dinner
Yam Enchiladas Make: 8 servings Time: 1 hour Ingredients 2 tablespoons olive oil 2 medium yams, diced 1 medium yellow onion, sliced 3-4 cloves garlic, minced 1 cup cooked black beans...
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Hungry Planet: What the World Eats
The Burke History Museum at the University of Washington has teamed up with PCC Natural Markets to bring a visual tour of food culture around the world. The exhibit will be on display at the Burke...
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